My Body, My Self 

eating disorders

Let's try to think about our own body shape and size. This will take some focus because we often are not aware of most of our own deeply held thoughts about our bodies. Your task in addressing a negative body image is to become familiar with unhelpful thoughts about your body that you are  thinking deep down, so you can confront them. When they are left unattended, brewing below the surface of your mind, your thoughts can develop unmanaged as the years roll on.