My Body, My Self 

eating disorders

Today’s National Eating Disorder Association (NEDA) reports that 20 million American women will be diagnosed with an eating disorder in their lifetime. The 20 million women estimate is up from practically nothing in 1960. This statistic is staggering: one out of every eight women will be diagnosed with a mental illness around their body image and eating where practically no mental illness existed 50 years ago. 

These statistics are relevant to all women because we are all living in the same environment, our diet culture, that is causing the epidemic. All eating disorders have in common an underlying “body image disturbance.” Six of 8 women today live with a similar-in-kind body image disturbance, or simply a negative body image, from living in a time and place obsessed with youth, thinness, and having a perfect body.

Let's try to think about our own body shape and size. This will take some focus because we often are not aware of most of our own deeply held thoughts about our bodies. Your task in addressing a negative body image is to become familiar with unhelpful thoughts about your body that you are  thinking deep down, so you can confront them. When they are left unattended, brewing below the surface of your mind, your thoughts can develop unmanaged as the years roll on.