My Body, Myself 

eating disorders

We are not aware of most of our thoughts about our bodies. They live deep down, close to our idea of who we are at our core. When I lead Body Confidence Workshops, I ask attendees to go excavating: What are you saying to yourself when you look in the mirror? What about when you see a picture of yourself? What thoughts come up in when you are getting dressed, going to shower, or working out? Most women find they focus on one or two aspects of their body that really bother them.