My Body, My Self 


With so much emphasis on women’s bodies in our culture, and with all the media images imposing a narrow standard for beauty, it might seem impossible to have and maintain a positive body image.  The following four blogs in MyBodyImage discuss how to cultivate a positive body image using My Body Journal  as a tool to help locate your thoughts around your body. These blogs build upon each other and discuss how to develop a positive body image with discussion and tools centered around the National Eating Disorders Association (NEDA’s) definition of a “positive body image:”

What is going on in a young girl's mind when she sees images of a Victoria Secret model that might cause her to internalize an unrealistic body standard? A girl forms her idea of who she will be from the women she encounters in her world. This is just how humans (and other mammals) work. A girl's mother will be her first role model for how to be a woman.

A hundred years ago a young girl might have had aunts, grandmothers and larger family living close by to add to the array of female role models she encountered in her world. In today's world, most of the women a girl encounters during her day are actually fake women. We have 5,000 ad images coming at us each day with pictures of women like the Victoria Secret models, according to the American Association of Advertising Agencies. The women in the ads aren't really real because they have spent hours in hair and make-up, trained like an Olympic athlete for the shoot, and the images have been digitally altered.