My Body, Myself 

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With so much emphasis on how women's bodies appear to others in our Kardashian Culture it seems almost impossible maintain body confidence. The following four blogs discuss how to develop a positive body image in our crazy world.

The National Eating Disorders Association (NEDA’s) defines positive body image:

  • A clear, true perception of your shape--you see the various parts of your body as they really are.
  • You appreciate your natural body shape and you understand that a person’s physical appearance says very little about their character and value as a person.
  • You accept your unique body and refuse to spend an unreasonable amount of time worrying about food, weight, and calories.
  • You feel comfortable and confident in your body.