My Body, Myself 

MINDSHARE

My Body, Myself addresses mindshare --the time in your life and space in your mind taken up with your body’s appearance and your eating behavior.  We all live somewhere on the mindshare continuum.

You could be obsessed with staying thin; people suffering from anorexia have 100% mindshare on food.  Or you could be preoccupied with going on diets -- restricting your food to lose weight -- with potentially between 25%-75% of your mindshare devoted to what you eat.  Or you could spend your day noticing how your body appears to others: checking yourself on your scale, mirror, fitbit, and in selfies -- just making sure you are "okay." Or you could have a tape-recording playing in the background of your mind, telling you something horrible about your body's appearance at points throughout the day. 

We all know physical appearance is just a part of who you are.  Clearly too much emphasis has been placed on appearance in Kardashian Culture. So, if appearance says little about your value as a person, what does say something about your character and value as a person to you?  How do you define yourself?  Is it in terms of being a loving mom?  A kind friend?  Capable at your job? It's probably a combination of these things that make up your whole you.  

Many women spend the healthy years we have being alive distracted from living because we feel shame about our bodies. Many women engage in a tremendous amount of self-judgment and self-punishment around food and weight. Time spent being disappointed in yourself can be a remarkable time-sink in a person’s life.  Research shows that the average women spends 31 years of her life dieting. How much time have you spent in past decades telling yourself that your body was flawed?