My Body, Myself 

Thirty million people in the United States will struggle with a clinically significant eating disorder at some point in their lives.  The Body Project was create to help those people who may be at risk for developing a eating disorder. The program aims to increase body acceptance and reduce disordered eating symptoms as well as help to create an environment that encourages healthy thinking around food and body.

Numerous studies have linked body dissatisfaction and eating disorders to our culture's over-exposure to the “appearance ideal” in mass media. Research has shown when women/girls talk about the “appearance-ideal” (sometimes referred to as the thin-ideal, beauty-ideal, or cultural-ideal) portrayed in the mass media, and discuss how to challenge pressures to conform to these pressures, it makes them feel better about their bodies.

The Body Project provides opportunity for this discussion in a small group format. It has repeatedly been shown to effectively reduce body dissatisfaction, negative mood, unhealthy dieting and disordered eating.

The Body Project 

Backed by two decades of research and evaluation data, The Body Project is a group-based intervention that provides a forum for women and girls to confront unrealistic beauty ideals. The program engages them in verbal, written, and behavioral exercises. The Body Project was developed by researchers at Stanford University, the University of Texas at Austin, and Oregon Research Institute, and has been delivered to over one million young women around the world. 

The conceptual basis for The Body Project is that if girls and young women voluntarily argue against the societal appearance-ideal, this will result in a reduced subscription to this ideal and to consequent decreases in eating disorder risk factors and eating disordered behaviors.

The Body Project's Objectives

  1. Define the “appearance” ideal and explore its origin
  2. Examine the costs of pursuing this ideal
  3. Explore ways to resist pressures to conform to unrealistic standards of beauty
  4. Discuss how to challenge personal body-related concerns
  5. Learn new ways to talk more positively about our bodies
  6. Talk about how we can best respond to future pressures to conform to societal standards of beauty

If you want to learn more about having a trained facilitator come to your school or group to deliver this program, email me: This email address is being protected from spambots. You need JavaScript enabled to view it.