Oolong Tea
Oolong tea is a traditional Chinese tea that falls between green and black tea in terms of oxidation. It is said to help boost metabolism and aid in digestion.
Recipe:
Ingredients:
1 tablespoon oolong tea leaves or 1 oolong tea bag
1 cup water (8 ounces)
Optional: a dash of cinnamon or ginger for added flavor
Instructions:
Bring water to a boil and then let it cool for a minute or two until it reaches around 180-190°F (82-88°C).
Place the oolong tea leaves or tea bag in your teapot or cup.
Pour the hot water over the tea leaves or tea bag.
Allow the tea to steep for 3-5 minutes, adjusting the steeping time based on your taste preferences. Longer steeping may result in a stronger flavor.
Remove the tea leaves or tea bag from the cup or teapot.
For added flavor, you can sprinkle a pinch of cinnamon or grate some fresh ginger into the tea.
