Weight Loss Fruits

Apples: Apples are rich in fiber and water content, making them a filling and low-calorie fruit. The high fiber content helps control appetite and promotes satiety. Additionally, apples contain pectin, a soluble fiber that aids digestion and helps regulate blood sugar levels. Berries: Berries such as strawberries, blueberries, raspberries, and blackberries are low in calories … Read more