How to make delicious Green Tea
Green Tea: Green tea is one of the most popular teas for weight loss due to its high content of catechins, particularly epigallocatechin gallate (EGCG), which is believed to boost metabolism and promote fat oxidation. Recipe: Ingredients: 1 teaspoon green tea leaves or 1 green tea bag 1 cup water (8 ounces) Optional: lemon slices … Read more